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Great day yesterday! Ate well and kept things under control. It was good and started the day with a 3.2 mile run! Felt wonderful to do that at the beginning of the day.
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1296 kcal
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Fat: 29.41g | Prot: 62.08g | Carb: 202.87g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Adventure Bar, Light Balsamic Vinaigrette, Mushrooms, Carrots, Spinach, Turkey Breast Meat, Barbeque Sauce (Low Sodium, Canned), Onions. more...
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losing 7.0 lb a week
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mrjoshwaltzing's weight history
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