Weigh In record (no journal entry) for 25 February 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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929 kcal
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Fat: 36.39g | Prot: 44.23g | Carb: 109.78g.
Breakfast: Бутерброд с Маслом и Сыром, Чай Несладкий, Манная Каша на Молоке, творог с сах и сметаной, Вода, Омлет с Молоком. Lunch: Печенье, Чай Несладкий. Dinner: Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы, Вода. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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