Weigh In record (no journal entry) for 11 June 2012
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139.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2298 kcal
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Fat: 39.87g | Prot: 258.82g | Carb: 233.82g.
Breakfast: Builder's Bar - Chocolate Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fat Free Small Curd Cottage Cheese, Bananas. Dinner: Penne Rigate Pasta, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Boneless Skinless Chicken Breast, Nonfat Blood Orange Greek Yogurt, Strawberries, Chocolate Deluxe High Protein Bar, Nonfat Raspberry Greek Yogurt, S'mores Protein Bar. more...
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2262 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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