Weigh In record (no journal entry) for 25 February 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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641 kcal
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Fat: 7.80g | Prot: 14.63g | Carb: 134.39g.
Breakfast: Bika Ambon, Kurma, Herbalife Shake. Snacks/Other: Apel, Mentimun (Kupas), Bengkoang. more...
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losing 4.6 lb a week
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