Weigh In record (no journal entry) for 25 February 2018
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1729 kcal
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Fat: 54.01g | Prot: 86.01g | Carb: 224.61g.
Breakfast: 서울우유 저지방우유, 뚜레쥬르 맛보로 소보로빵, 청정원 딸기잼, 파리바게트 호두를 더한 호밀 식빵. Lunch: 닭볶음탕, 숙주나물, 공기밥, 미역국. Dinner: 상추, 치킨무, 현미밥, 간장치킨. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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gaining 3.1 lb a week
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