509gertr's Journal, 24 February 2018

237.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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321 kcal

Fat: 24.49g | Prot: 18.31g | Carb: 7.16g.   Breakfast: Cooked Cauliflower (from Fresh), Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg. more...

3211 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...