허리아퍼's Journal, 25 February 2018

163.8 lb Lost so far: 2.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 58.10g | Prot: 90.66g | Carb: 157.98g.   Breakfast: 닭가슴살 샐러드. Lunch: 햄야채볶음, 북어국, 현미밥. Dinner: 순대, 순대국. more...

846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 55 minutes. more...