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Sheonamcc
Journal
11 Jun 12
Sheonamcc's Journal, 11 June 2012
Sheonamcc's Profile
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Weigh In record (no journal entry) for 11 June 2012
195.0 lb
Lost so far:
82.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2012:
1740 kcal
Fat: 83.27g | Prot: 50.82g | Carb: 196.34g.
Breakfast:
Oats, Maple Syrup, Milk (Nonfat), Apple Juice.
Lunch:
Patatas Bravas (Fried Potato), Broccoli and Tomato Tart.
Dinner:
Parmesan Cheese (Grated), Basil Infused Olive Oil, Ricotta and Porcini Mushroom Ravioli.
Snacks/Other:
Frosties, Savoury Roasted Seeds.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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