Msyvette55's Journal, 24 February 2018

216.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 82.86g | Prot: 102.08g | Carb: 144.43g.   Breakfast: Blackberries, Coffee, Quaker Instant Oatmeal - Regular. Lunch: Eat Smart Sunflower Kale Salad, StarKist Foods Salmon Creations Mango Chipotle. Dinner: Guerrero Whole Wheat Tortillas de Harina Integral, Guerrero Flour Burrito De Harina Tortillas, Tomatoes, Lettuce, Las Palmas Enchilada Sauce, Rosarita Refried Beans, Cheddar Cheese , Beef Stew Meat. Snacks/Other: Midnight Beauty Black Seedless Grapes, Gatorade Low Calorie G2 Glacier Freeze. more...

274 kcal

Activities & Exercise: Rowing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...