Weigh In record (no journal entry) for 11 June 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1613 kcal
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Fat: 56.88g | Prot: 71.48g | Carb: 208.58g.
Breakfast: Coffee, Crunchy Nut. Lunch: Quavers, Fresh For Longer Medium Wholemeal Bread, Plums, Granny Smith Apples, Turkey Meat (Cooked, Roasted). Dinner: Chicken Tikka Masala, Pilau Rice. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Water. more...
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1941 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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