Weigh In record (no journal entry) for 11 June 2012
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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908 kcal
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Fat: 23.82g | Prot: 81.87g | Carb: 93.62g.
Breakfast: Sliced Ham (Extra Lean), Tomatoes, Multigrain Bread, Wild Maine Blueberry Jam. Lunch: Chicken Breast, Granny Smith Apples, Chunky Style Chicken Noodle Soup. Dinner: Turkish Delight, Guava, Fish, Duck (Skin Not Eaten). Snacks/Other: Low Fat Milk, Strawberries, Blueberries. more...
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1713 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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