cat040369's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

256.0 lb Lost so far: 13.2 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

2335 kcal

Fat: 66.11g | Prot: 77.11g | Carb: 373.47g. Breakfast: Blueberry Cake Donut, Coffee with Sugar. Lunch: Pepsi (20 oz Bottle), Beef Meatballs, Ziti. Dinner: Coca-Cola Classic Soda. more...

3438 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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cat040369's Journal, 23 April 2010

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