Weigh In record (no journal entry) for 24 February 2018
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1274 kcal
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Fat: 60.71g | Prot: 51.16g | Carb: 126.53g.
Breakfast: Landliebe Sahne Pudding Schokolade, Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Iglo Filegro Zünftiger Bier-Backteig, Iglo Rahm-Spinat. more...
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gaining 9.3 lb a week
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