Weigh In record (no journal entry) for 24 February 2018
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1611 kcal
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Fat: 41.29g | Prot: 65.50g | Carb: 241.38g.
Breakfast: St. Dalfour Black Cherry No Added Sugar Jam, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Peanut Quinoa Bar, Nectarines, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Nando's Chargrilled Veg, Nando's Sweet Potato Wedges, Nando's Mixed Leaf Salad, Nando's Coleslaw (Regular), Nando's Peri-Salted Chips (Regular), Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dominion Jelly Cherries, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 30.8 lb a week
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