Weigh In record (no journal entry) for 24 February 2018
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139.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2006 kcal
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Fat: 100.03g | Prot: 78.17g | Carb: 198.02g.
Lunch: Beef Empanadas, Shrimp, Uncle Ben's Ready Rice - Red Beans & Rice, Dove Silky Smooth Dark Chocolate Bar. Dinner: Tiramisu, Tiramisu, Uncle Ben's Ready Rice - Red Beans & Rice, Shrimp. Snacks/Other: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken, Northern Catch Tuna Salad, Northern Catch Crackers. more...
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losing 11.2 lb a week
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