Weigh In record (no journal entry) for 24 February 2018
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282.8 lb
Lost so far: 12.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1749 kcal
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Fat: 43.05g | Prot: 61.61g | Carb: 286.25g.
Breakfast: Bananas, Great Value Frozen Fruit, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Burger King Chocolate Fudge Sundae, Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Sandwich (No Mayo). Dinner: Ginger Ale, Submarine Hoagie Roll, Cheese, Carl Buddig Corned Beef, Meijer Pear Halves. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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4824 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Boxing - 15 minutes, Racquetball - 50 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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