Eismalsott's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

138.5 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1157 kcal

Fat: 36.02g | Prot: 44.88g | Carb: 169.38g. Lunch: Pepsi Pepsi Light, Bollos, Salsa Bolognesa, Lucchetti Spaghetti 5. Dinner: Salsa Bolognesa, Lucchetti Spaghetti 5, Cheesecake, Starbucks Chai Latte Descremado (Grande). more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Eismalsott's Journal, 24 February 2018

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