Regita_rahmaa's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

94.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1075 kcal

Fat: 24.37g | Prot: 33.42g | Carb: 181.74g. Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Bakmi. Lunch: Selada, Tempe Goreng, Nasi Putih Instan. Dinner: Daun Singkong, KFC Rice. Snacks/Other: Oishi Sponge. more...

1219 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Pedalling - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

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Regita_rahmaa's Journal, 24 February 2018

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