Weigh In record (no journal entry) for 24 February 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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887 kcal
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Fat: 35.54g | Prot: 88.12g | Carb: 58.05g.
Breakfast: Омлет с Молоком. Lunch: RASA Сыр Light 20%, Грудка Индейки, Шампиньоны Гриль, Брынза, Сельдерей, Салат с Авокадо. Dinner: RASA Сыр Light 20%, Грудка Индейки, Шампиньоны Гриль, Грейпфрут. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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gaining 5.4 lb a week
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