Weigh In record (no journal entry) for 24 February 2018
|
197.1 lb
Lost so far: 0.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
879 kcal
|
Fat: 35.18g | Prot: 87.87g | Carb: 52.48g.
Breakfast: Kiwi, Banana, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). Lunch: Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Salmão no Forno ou Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Tostas de Centeio, A Vaca que ri A Vaca Que Ri Palitos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SG34's weight history
|