Weigh In record (no journal entry) for 24 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1877 kcal
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Fat: 131.25g | Prot: 143.52g | Carb: 30.95g.
Breakfast: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large). Lunch: Cello Parmesan Cheese Crisps, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Sour Cream, Broccoli, Superior Farms Lamb Shoulder Chop. Snacks/Other: Cream Cheese, Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds. more...
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gaining 11.2 lb a week
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