Weigh In record (no journal entry) for 24 February 2018
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1273 kcal
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Fat: 64.68g | Prot: 50.35g | Carb: 127.45g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Butter , Cooked Asparagus (from Fresh), Kraft Cheese Slice, Ground Beef (90% Lean / 10% Fat) , Dole Ultimate Caesar Salad. Snacks/Other: Trophy Caramel Corn . more...
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gaining 7.0 lb a week
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