Weigh In record (no journal entry) for 24 February 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1008 kcal
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Fat: 33.45g | Prot: 29.73g | Carb: 156.44g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jif Creamy Peanut Butter, Savoritz Original Buttery Round Crackers, Byrne Dairy Orange Juice, Brookdale Original Chili with Beans. Dinner: Beets with Harvard Sauce, Great Value Cream Style Corn. more...
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losing 14.0 lb a week
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