Weigh In record (no journal entry) for 24 February 2018
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106.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1237 kcal
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Fat: 33.67g | Prot: 55.45g | Carb: 182.98g.
Breakfast: Chicken Sausage, Egg White, Fresh Lemon Juice, Bio Kul Blueberry Yogurt, Fruit, Plum. Lunch: Super Bihun Super Bihun Kuah, Fried Pastry (Mainly Flour and Water), Bakmi GM Bakso. Dinner: Yupi Tutti Frutti, Iced Tea, Lay's Rasa Rumput Laut, Egg Yolk , Bubur Ayam. Snacks/Other: Mayora Astor, Superindo Kerupuk Kemplang Panggang, Orange. more...
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1887 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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