Weigh In record (no journal entry) for 23 April 2010
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272.8 lb
Lost so far: 14.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2337 kcal
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Fat: 147.54g | Prot: 108.74g | Carb: 179.44g.
Breakfast: kellog's, yogurt fat free, raisin, milk. Lunch: chicken. Dinner: oil, olives, bell pepper, scallions, lettuce. Snacks/Other: peanuts, strawberries, chicken . more...
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5734 kcal
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Activities & Exercise:
Badminton - 2 hours and 29 minutes, Standing - 2 hours, Housework - 6 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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