jaastruthers's Journal, 24 February 2018

146.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 64.38g | Prot: 65.59g | Carb: 325.90g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Publix 1% Lowfat Grade A Milk, Post Great Grains Banana Nut Crunch Cereal. Lunch: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Great Value Whole Wheat Spaghetti. Dinner: Aldi Benita Medium Soft Flour Tortilla, Red Enchilada Sauce, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Aldi Benita Medium Soft Flour Tortilla, Red Enchilada Sauce, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Oatmeal Cookies (with Raisins), Queen Anne Cordial Cherries, Scone with Fruit. more...

2520 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Yoga - 1 hour, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 8 hours, childcare, sitting - 2 hours. more...