Weigh In record (no journal entry) for 24 February 2018
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1323 kcal
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Fat: 88.16g | Prot: 85.81g | Carb: 60.15g.
Breakfast: Davaca Requeijão Cremoso, Leite (Leite Integral), Ovo Frito, Café, Queijo Minas. Lunch: Psyllium, Leite Integral, Extrato de Baunilha, Arma Zen Levedo de Cerveja, Sabor da Terra Semente de Chia, Kefir de Leite. Dinner: Caponata, Fígado de Galinha. Snacks/Other: Sementes de Girassol sem Casca. more...
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2940 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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taticardona's weight history
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