Weigh In record (no journal entry) for 24 February 2018
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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3187 kcal
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Fat: 244.78g | Prot: 116.04g | Carb: 298.50g.
Breakfast: Gelatina sin Sabor Merkat, Pan Molde Centeno Sesamo, Nuez, Soprole Quesillo, Almendras, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Aceitunas, Nescafé Tradición, Huevo Revuelto. Lunch: Pan Molde Centeno Sesamo, PF Hamburguesa de Pollo (50g), Huevo Revuelto, Nescafé Café Tradición, Tomates, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Brochetas de Carne a la Parrilla (con Salsa), Yogur All Ready Arándanos y Granola, Papas Fritas Lay's Sensaciones Sabor Costillar con Finas Hierbas, Patatas Cocidas. Snacks/Other: Nescafé Tradición. more...
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losing 3.1 lb a week
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