Weigh In record (no journal entry) for 24 February 2018
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134.1 lb
Lost so far: 26.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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472 kcal
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Fat: 16.73g | Prot: 26.36g | Carb: 56.06g.
Breakfast: Water , Whole Foods Market Vanilla Whey Protein Powder, HEB Blendables Bright Eyed Smoothie, Water . Lunch: Apples , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Whole Foods Market Natural Peanut Butter. more...
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gaining 7.0 lb a week
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