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Naja....!
ABER....es fängt schön an!
Und bin froh,dass etwas in Bewegung geht!
Bin gespannt,wie es in Zukunft weiter gehen wird!
LG✌🏻
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1258 kcal
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Fat: 14.06g | Prot: 77.35g | Carb: 197.52g.
Breakfast: SPAR Mager Topfen, Schwarzbrot, Happy Day Sirup Orange , Fettfreier Cappuccino. Lunch: SPAR Schollenfilet, SPAR Erbsen, SPAR Langkorn Reis , Tee. Dinner: SPAR Vollkorn Müsli, SPAR Vanille Joghurt , SPAR Naturjoghurt Leicht, Tee ungesüßt. more...
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476 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Apple Health - 14 hours and 45 minutes. more...
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losing 1.5 lb a week
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