Weigh In record (no journal entry) for 24 February 2018
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275.6 lb
Lost so far: 18.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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964 kcal
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Fat: 26.23g | Prot: 42.33g | Carb: 140.41g.
Breakfast: Banane, Haferflocken, Äpfel, Milch 1,5%. Lunch: Gewürzgurken, Kaufland Geflügelmortadella, Lindenhof Irish Cheddar, Bresso Légère Feine Kräuter, K-Classic Kürbiskernbrot. Dinner: Buerger Maultaschen Original Schwäbisch, Leimer Mark-Klößchen, Lemar Klare Gemüsebrühe, Chivers Lemon Curd, Fettfreier Naturjoghurt, Bresso Légère Feine Kräuter, Gekochtes Ei, Pellkartoffeln. Snacks/Other: Kaffee mit Milch, Glasierte Süße Zimtschnecke. more...
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losing 2.8 lb a week
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