Weigh In record (no journal entry) for 24 February 2018
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1252 kcal
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Fat: 98.12g | Prot: 59.61g | Carb: 45.50g.
Lunch: Tahin Helvası, Yeşil Zeytin, Ceviz, Kızarmış Yumurta, Lor Peyniri, Kaymak, Tereyağı. Dinner: Sızma Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Kabak. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık. more...
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losing 4.6 lb a week
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