Weigh In record (no journal entry) for 24 February 2018
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93.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1702 kcal
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Fat: 38.55g | Prot: 98.96g | Carb: 244.50g.
Breakfast: Golia Caramella Liquirizia, Galbusera Magretti, Melinda Mela, Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato. Lunch: Pomodorini, Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada, Auchan Olio Extravergine di Oliva, Pane Italiano. Dinner: Tre Mulini Pasta Integrale, Mela, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Pavesini Pavesini al Cacao. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Table Tennis (Ping Pong) - 30 minutes, Shopping - 2 hours, Studying - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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