Weigh In record (no journal entry) for 10 June 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2028 kcal
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Fat: 62.32g | Prot: 249.87g | Carb: 128.12g.
Breakfast: Total 0% Greek Yogurt, Aidell's Chicken Hot Dogs, Large egg. Lunch: Cherry tomato, Avocado, Garden Veggie Patties, Turkey burger kirkland. Dinner: Green beans, Costco chicken. Snacks/Other: All Natural Uncured Canadian Bacon, Apricot, 100% Whey Protein - Chocolate, Blueberries, Milk (Nonfat), Chocolate almonds kirkland. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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