Weigh In record (no journal entry) for 10 June 2012
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1467 kcal
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Fat: 68.37g | Prot: 39.42g | Carb: 180.01g.
Breakfast: Jelly (All Flavors), Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: Chips, Vegetarian Burrito Bol. more...
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1481 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 26 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 7.0 lb a week
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