renaldiens's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

185.2 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

568 kcal

Fat: 15.07g | Prot: 19.00g | Carb: 93.52g. Breakfast: Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Lunch: Nanas, Pepaya. more...

2328 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 54.0 lb a week

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renaldiens's Journal, 24 February 2018

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