agaobx's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

149.9 lb Lost so far: 28.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

1116 kcal

Fat: 20.82g | Prot: 30.85g | Carb: 139.47g. Breakfast: Pomidory, Dulano Pieczony Filet z Piersi Kurczaka w Plastrach, Ciabatta, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa. Lunch: Bataty. Dinner: Carlo Rossi Wino Różowe. Snacks/Other: Sernik, Jacobs Latte Macchiato. more...

1656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.1 lb a week

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agaobx's Journal, 24 February 2018

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