Weigh In record (no journal entry) for 24 February 2018
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1548 kcal
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Fat: 49.24g | Prot: 60.41g | Carb: 219.36g.
Breakfast: 청정원 딸기잼, 사과, 매일 매일우유, 파리바게트 호두를 더한 호밀 식빵. Lunch: 샐러드, 김치, 시금치나물, 공기밥, 낙지볶음. Dinner: 서울우유 플레인요구르트, 양배추찜, 우엉조림, 버섯불고기, 현미밥. more...
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losing 0.5 lb a week
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