RiisHelma's Journal, 24 February 2018

168.7 lb Lost so far: 3.3 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 2.16g | Prot: 12.42g | Carb: 90.14g.   Breakfast: Herbalife Shake. Snacks/Other: Herbalife NRG, Mentimun (Kupas), Apel, Semangka, Nanas, Nangka, Pepaya. more...

2105 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...