paris2707's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

261.0 lb Lost so far: 10.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

280 kcal

Fat: 13.29g | Prot: 37.49g | Carb: 2.17g. Breakfast: Part Skim Mozzarella Cheese. Lunch: tilapia. more...

3278 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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paris2707's Journal, 23 April 2010

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