Weigh In record (no journal entry) for 24 February 2018
|
185.2 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1242 kcal
|
Fat: 57.44g | Prot: 94.18g | Carb: 85.99g.
Breakfast: Pawpaw. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad. Snacks/Other: Woolworths Smooth Creamed Cottage Cheese, Woolworths Beef Biltong Snack Sticks, Woolworths Chunky Cottage Cheese with Chives, Woolworths Plain Melba Toast, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Woolworths Seed Brittle. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|