Weigh In record (no journal entry) for 10 June 2012
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2356 kcal
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Fat: 91.94g | Prot: 85.35g | Carb: 296.73g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Buffalo-style Chicken Snacks, Diet Coke (Can). Dinner: Cheese Pizza (Large), Howie Bread, Macaroni or Pasta Salad. Snacks/Other: Milk Chocolate Bar. more...
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3101 kcal
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Activities & Exercise:
Basketball - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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