Weigh In record (no journal entry) for 24 February 2018
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192.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1548 kcal
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Fat: 59.92g | Prot: 72.18g | Carb: 153.99g.
Breakfast: Landgarten Bio Kokos in Zartbitterschokolade, Knabsi Königliche Nussmischung, Mangos, Chiquita Banane, Alpro Soya Joghurt Natur mit Kokos. Lunch: Subway White Chip Macadamia Nut Cookie, Subway BBQ Rib. Dinner: Extra Natives Olivenöl, REWE Passierte Tomaten, Dosentomaten, Gemüse, Aldi Putenhackfleisch. Snacks/Other: Gin Tonic. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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