Weigh In record (no journal entry) for 24 February 2018
|
176.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1444 kcal
|
Fat: 41.61g | Prot: 73.13g | Carb: 156.06g.
Breakfast: Morrisons Low Fat Natural Yogurt, Orange Juice (Chilled, Includes From Concentrate), Strawberries, Red Raspberries, Tesco Blueberries. Lunch: Schwartz Delicate Dill & Lemon Sauce, Green String Beans, Baked or Grilled Salmon, Ikea Rösti. Dinner: Morrisons Reduced Fat Seafood Sauce, Greene King Abbot Ale, Mushrooms, Celery, Morrisons Seafood Sticks, Morrisons Bread Sticks. Snacks/Other: McDonald's Cappuccino (Medium). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|