Weigh In record (no journal entry) for 24 February 2018
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
2458 kcal
|
Fat: 96.68g | Prot: 174.96g | Carb: 226.03g.
Breakfast: Tè Verde, Olio Extra Vergine di Oliva, Kiwi, Aia Albume, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Succo di Limone, le Specialità di Beppe Cavolfiore Surgelato a Rosette, Casa Bonelli Prosciutto Cotto Affumicato, Ca' Bianca Pan Carré, Gonutrition Omega 3, Olive Nere, Petto di Pollo, Carne, Peperoncino Rosso in Polvere, Origano, Olio Extra Vergine di Oliva, Naturella Latticino Fresco Erbe. Dinner: Gonutrition Omega 3, Amadori Birbe di Pollo, Aia Spinacine, Pane Italiano. Snacks/Other: Le Bon Cioccolato Extra Fondente, Caffè Espresso, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Kiwi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarioMTB's weight history
|