Weigh In record (no journal entry) for 24 February 2018
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1225 kcal
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Fat: 34.92g | Prot: 59.45g | Carb: 172.63g.
Breakfast: Чай Несладкий, Блины, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Макароны из Цельной Пшеницы, Чай Несладкий, Котлета Куриная, Хлеб, Рассольник, Вода. Dinner: Чай Несладкий, Вода, Котлета Куриная, Гречневая Крупа (Вареная, Жареная). more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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