Weigh In record (no journal entry) for 24 February 2018
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312.8 lb
Lost so far: 46.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1347 kcal
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Fat: 49.16g | Prot: 179.56g | Carb: 34.88g.
Breakfast: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Milbona Gouda Jung, New Lifestyle Eiweißbrot, Kaffee (Gemahlen). Lunch: Zwiebeln, Iglo Blattspinat Zwutschgerl, SPAR Vital Wildlachs Naturfilets. Dinner: Gartengold Kaisergemüse, New Lifestyle Schinken Hauchfein Gebacken, Babybel Mini Babybel Light. more...
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losing 4.6 lb a week
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