Weigh In record (no journal entry) for 24 February 2018
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217.2 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2336 kcal
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Fat: 69.16g | Prot: 159.28g | Carb: 258.35g.
Breakfast: Jajko na Twardo, Biedronka Bułka z Ziarnami, Czerwona Papryka, Morliny Polędwica z Indyka. Lunch: Fortuna Sok Pomidorowy. Dinner: Dawtona Ketchup Piekielnie Ostry, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ser Gouda, Chef Select Tagliatelle. Snacks/Other: Żywiec Piwo Bezalkoholowe, Lays Prosto z Pieca Solone, Pilos Mleko 1,5%, All Nutrition Whey Protein, Pikok Filet z Piersi Kurczaka, Chleb GS Mieszany Razowy. more...
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2917 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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