Hawkey4077's Journal, 23 February 2018

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Weigh In record (no journal entry) for 23 February 2018

275.1 lb Lost so far: 5.3 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:

1071 kcal

Fat: 20.78g | Prot: 60.60g | Carb: 18.69g. Breakfast: AH Kipfilethaasjes. Snacks/Other: Rode Tafelwijn, Chardonnay, Kippenvleugel. more...

3040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 23 February 2018

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