@ketomanlife's Journal, 24 February 2018

Saat0944 Akş:139

198.0 lb Lost so far: 2.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 144.61g | Prot: 86.17g | Carb: 14.43g.   Lunch: Siyah Zeytin, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Milkten Krem Peynir, Kıvırcık Marul. Dinner: Tarabya Çeçil Peyniri, Yumurta, Tereyağı, Torku Kavurma. more...

3145 kcal

Activities & Exercise: Spinning - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...